Twitching eyelids, medically referred to as myokymia, can be caused by several factors. Often, they are benign and linked to stress or fatigue. Lack of sleep can overstimulate the nerves around the eye, leading to involuntary muscle spasms. Additionally, excess caffeine or alcohol consumption can aggravate the twitching by affecting the nervous system. Eye strain, often from prolonged screen time without breaks, can also trigger eyelid twitches. Sometimes, nutritional imbalances, such as deficiencies in magnesium or vitamin D, may contribute to this condition. Though less common, persistent eye twitches that do not resolve over time might indicate underlying neurological conditions, such as benign essential blepharospasm or hemifacial spasm, which would require a medical consultation for further evaluation and diagnosis.
What are your thoughts on the causes of twitching eyelids?
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