When deciding between gooning and edging as practices within a personal or intimate context, it depends on individual preferences, goals, and responses.
Gooning generally refers to entering a meditative or trance-like state during prolonged arousal, allowing individuals to focus intensely on sensation and explore deeper psychological or erotic states. This can be ideal for those seeking an immersive, possibly transcendental experience, and enjoy letting go of conscious thought processes to explore altered states of mind.
On the other hand, edging involves getting close to the point of climax but intentionally stopping before reaching it, often repeatedly. This can heighten arousal and intensity and is generally chosen by those who enjoy the build-up of pleasure and the control over bodily responses. Edging is often preferred if the goal is to enhance stamina, extend the experience, or increase the strength of the eventual climax.
Ultimately, the decision hinges on what you find to be the most pleasurable, fulfilling, or aligned with your personal exploration and satisfaction goals. Trying both might help in determining which practice suits your preferences and desired outcomes better.