On an average day, I typically start with a balanced breakfast that includes a source of protein like eggs or yogurt, accompanied by whole grain toast and fresh fruit. For lunch, I might have a lean protein such as grilled chicken or tofu, paired with a variety of vegetables and a serving of whole grains like brown rice or quinoa. Dinner is often similar, with a focus on nutrient-dense foods; for instance, baked salmon with roasted vegetables and a side salad. Throughout the day, I snack on healthy options such as nuts, seeds, or a piece of fruit, ensuring I stay hydrated by drinking plenty of water. This approach ensures a well-rounded intake of nutrients to support my overall health and energy levels.
What is your usual daily diet?
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